INDIA LIN BODIEN

After a pretty smooth and easy, but still kind of grueling, 10-hour plane trip from Seattle-Tacoma to Tokyo, the first thing that I...

One of the biggest barriers for most people when it comes to staying fit on a business trip is acess to a gym or fitness space. Business...

One thing is for certain: in almost every corner of the world that I have visited, from Mexico to Japan, Stockholm to Kazakhstan, protein...