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The Viking Diet: How does it Stack Up?
When we think about diets of our medieval predecessors, we often conjure-up menus of roasted pig and turkey legs, hunks of meaty game,...
India Bodien
Nov 29, 20232 min read


Turning a City Hike into a Strength Training Session (without being a Parkour Expert)
There is absolutely no question that the simple activity of walking can do wonders for your health. From reducing the risk of certain...
India Bodien
Nov 28, 20232 min read


Discovering Fitness in a Concrete Jungle
By now, if you've been following this blog, you probably have noticed that a key theme is finding ways to be active and to stay fit in...
India Bodien
Nov 27, 20232 min read
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