India BodienNov 28, 20232 minTurning a City Hike into a Strength Training Session (without being a Parkour Expert)There is absolutely no question that the simple activity of walking can do wonders for your health. From reducing the risk of certain...
India BodienNov 27, 20232 minDiscovering Fitness in a Concrete JungleBy now, if you've been following this blog, you probably have noticed that a key theme is finding ways to be active and to stay fit in...