India Bodien
Turning a City Hike into a Strength Training Session (without being a Parkour Expert)
There is absolutely no question that the simple activity of walking can do wonders for your health. From reducing the risk of certain...
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India Bodien
Nov 27, 20232 min
Discovering Fitness in a Concrete Jungle
By now, if you've been following this blog, you probably have noticed that a key theme is finding ways to be active and to stay fit in...
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India Bodien
Nov 20, 20232 min
Exploring Free Fitness Options at Miami Beach on Your Next Florida Business Trip
Perhaps I should be ashamed to admit it, but until I visited Miami on business, I had no idea what the city had to offer in terms of free...
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